Wed, Apr 15|
On-line Individual Sessions
RSVP to complete a liability form.
Time & Location
Apr 15, 2020, 10:44 AM – May 15, 2020, 8:44 PM
About the Event
Currently offering sessions on-line from my home to yours on Mondays, Wednesdays & Thursdays for a sliding scale.
Due to meeting remotely, if this is your first time working with me you can RSVP to complete a liability form.
Email me with any questions: firstname.lastname@example.org
Using guided breathwork along with the sounds of the singing bowls, this is a practice of deep relaxation. Before we begin, I encourage you to find a comfortable posture (sitting or lying down) being mindful to support your neck & lower back.
Dress comfortably & use layers to stay warm. Appropriate for all abilities
The sounds from alchemy quartz crystal singing bowls can be impactful on the body and mind including:
- helping the mind to settle and the brain to enter a peaceful theta (or pre-sleep) state,
- the parasympathetic nervous system to relax/taking a break from being in a constant state of fight-flight-freeze,
- and the body to access the benefits of deep rest.
Learn more about the benefits of crystal singing bowls from Psychology Today, The Healing Power of Sound as Meditation.