FOREST THERAPY
Studies have shown that spending even two hours per week in nature can have significant impacts on our physical and emotional well-being.
What are the benefits?
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receive support for your healing journey
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quiet the mind
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reconnect with your physical senses
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experience mind/body/spirit integration
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experience the healing presence of nature
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boost your immune system
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build a reciprocal relationship with the more-than-human world
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make space for joy
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experience awe
You can read more about the benefits of practicing forest bathing here.
A beautiful, tall Redwood tree meeting new human friends
WHAT PEOPLE SAY
Celtic Walk participant
Thank you.
This was was just what I needed, and I am still enjoying the slowdown and being aware.
Private Walk participant
A nature walk with Joy is a great way to practice self-care. It reminds you of the natural resources that are here for each of us to slow down and increase gratitude and presence.
What to Expect during a Forest Therapy Walk
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In the practice of forest therapy, Nature is the therapist, and I am a guide.
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We begin by intentionally slowing down and then we slow down some more.
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The pace is slow and the distance is short to allow your awareness to shift.
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The walk gently guides you through a series of invitations to connect deeply with your senses and build a reciprocal relationship with the natural world.
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Each invitation is followed by an opportunity to reflect.
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While 90min-2hr may seem like a long time, for most people it feels too short.
