Schedule Your Time | Hestia Retreat Center

Sound Healing Session at Hestia Retreat Center

~ Practice Restorative Rest in Nature ~
Registration is Closed
Sound Healing Session at Hestia Retreat Center

Time & Location

Schedule Your Time
Hestia Retreat Center, 3935 Stewart Springs Rd, Weed, CA 96094

About the Event

Please "RSVP" to complete a liability form. 

Email me with any questions: joyevans.msw@gmail.com

Using guided breathwork along with the sounds of the singing bowls, this is a practice of deep relaxation. Before we begin, I will encourage you to find a comfortable posture (sitting or lying down) being mindful to support your neck & lower back.  Dress comfortably & use layers to stay warm. Appropriate for all abilities

The sounds from alchemy quartz crystal singing bowls can be impactful on the body and mind including:

  • helping the mind to settle and the brain to enter a peaceful theta (or pre-sleep) state, 
  • the parasympathetic nervous system to relax/taking a break from being in a constant state of fight-flight-freeze, 
  • and the body to access the benefits of deep rest. 

Learn more about the benefits of crystal singing bowls from Psychology Today, The Healing Power of Sound as Meditation.

Registration is Closed

Share This Event