UC Berkeley DOS Affiliates Sound Meditation
Wed, Mar 18
|On-line DOS Meeting
Please RSVP to complete a registration and liability form.
Time & Location
Mar 18, 2020, 3:45 PM – 4:15 PM
On-line DOS Meeting
Guests
About the Event
Using guided breathwork along with the sounds of the singing bowls, this sound meditation is a practice of deep relaxation.
I encourage you to find a comfortable posture (sitting or lying down) being mindful to support your neck & lower back.
Dress comfortably & use layers to stay warm. Appropriate for all abilities
The sounds from alchemy quartz crystal singing bowls can be impactful on the body and mind including:
helping the mind to settle and the brain to enter a peaceful theta (or pre-sleep) state,
the parasympathetic nervous system to relax/taking a break from being in a constant state of fight-flight-freeze,