top of page
UC Berkeley PATH to Care Center Sessions
Sat, Apr 04
|On-line
RSVP to complete a liability form.
Registration is Closed
See other events
Time & Location
Apr 04, 2020, 10:00 AM – Apr 25, 2020, 4:00 PM
On-line
Guests
About the Event
Using guided breathwork along with the sounds of the singing bowls, this is a practice of deep relaxation.
I encourage you to find a comfortable posture (sitting or lying down) being mindful to support your neck & lower back.
Dress comfortably & use layers to stay warm. Appropriate for all abilities
The sounds from alchemy quartz crystal singing bowls can be impactful on the body and mind including:
helping the mind to settle and the brain to enter a peaceful theta (or pre-sleep) state,
the parasympathetic nervous system to relax/taking a break from being in a constant state of fight-flight-freeze,
Event Info: Events
bottom of page