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UC Berkeley PATH to Care Center Sessions

Sat, Apr 04

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On-line

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UC Berkeley PATH to Care Center Sessions
UC Berkeley PATH to Care Center Sessions

Time & Location

Apr 04, 2020, 10:00 AM – Apr 25, 2020, 4:00 PM

On-line

Guests

About the Event

Using guided breathwork along with the sounds of the singing bowls, this is a practice of deep relaxation. 

I encourage you to find a comfortable posture (sitting or lying down) being mindful to support your neck & lower back.  

Dress comfortably & use layers to stay warm. Appropriate for all abilities

The sounds from alchemy quartz crystal singing bowls can be impactful on the body and mind including:

  • helping the mind to settle and the brain to enter a peaceful theta (or pre-sleep) state, 

  • the parasympathetic nervous system to relax/taking a break from being in a constant state of fight-flight-freeze, 

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