UC Berkeley PATH to Care Center Sessions

Using guided breathwork along with the sounds of the singing bowls, this is a practice of deep relaxation. 

I encourage you to find a comfortable posture (sitting or lying down) being mindful to support your neck & lower back.  

Dress comfortably & use layers to stay warm. Appropriate for all abilities

The sounds from alchemy quartz crystal singing bowls can be impactful on the body and mind including:

• helping the mind to settle and the brain to enter a peaceful theta (or pre-sleep) state, 

• the parasympathetic nervous system to relax/taking a break from being in a constant state of fight-flight-freeze,